Our personal health, wellbeing and happiness is not a destination in itself, but a journey along the way. It is also fundamental to our quest for sustainability and resilience. We need to be fully conscious of every aspect of our lives, every second of our journey, allowing us to take full control of our actions, at one with nature, and fit for the future. If there is any possibility that our actions right now could prejudice the lives of future generations, we should stop and think again. We need to rise to the task of dealing with the many social and environmental problems, in a holistic approach, that is the way to achieve long-lasting health, wellbeing and happiness.

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